Dialectical Behavior Therapy (DBT) Group

Facilitated by: Danielle Nori (she/her/they) RSW

This is a group by and for members of the queer community (allies also welcome!). With that said, all sorts of people can benefit from a DBT skills group - especially those who:

• Experience symptoms of Borderline Personality Disorder (BPD), Anxiety, Depression, ADHD, or PTSD

• Find it difficult to regulate their emotions 

• Find it challenging to understand their emotions and what their needs are 

• Struggle to communicate with others and find it difficult to create and maintain boundaries. 

• Want to develop or strengthen their ability to cope with distress

• Want to improve their relationships

• Have a desire for personal growth